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Embracing Jealousy

“I hate you, I hate you, I don’t know you and I hate you!”

Today, I’m going to tell you a story about how embracing jealousy changed my life! LOL…Don’t close the page, give me a chance to explain this to you. I don’t know how many of you ever watched “The Chappelle Show” back in early 2000’s. I was obsessed with it, even though it was a bit grown-up for me at that time. The Chappelle show was truth wrapped in a comedic shell and this formula made it very successful.

embracing jealousy: how to make it work for your goodMy favorite episode was the Player Hater’s Ball. I literally died laughing at that episode but in the middle of all that laughter, I learned a lot about embracing jealousy and turning it into motivation and NOT anger. The episode was all about a group of men that were so filled with hate they got awards for hating on someone’s success, looks and personality. I find in today’s society, people think that being a hater and being jealous and petty is very chic and cool. FYI it’s not! Jealousy can be a bad thing but when you embrace it you can actually turn it into motivation. 

So, no this post is not 101 ways to be a better hater…sorry!

Webster defines jealousy as a feeling of resentment because of someone else’s success, advantages, or because of a personal rivalry. LISTEN LINDA, WE ALL GET JEALOUS! Anyone that says they’ve never been jealous of someone else is lying. It’s okay to feel jealousy, it’s what you decide to do with it that makes the difference.

Here are 5 ways I learned to embrace jealousy and make it work for my good. 

  1. Compliment Your Rival: When it’s 10PM and you’re scrolling on social media and you see your friend is engaged, having a baby or got a promotion, don’t scroll by and roll your eyes, compliment them. Even if you don’t feel it, do it. Blessings come when we learn to rejoice with other people!
  2. Smell Yourself: My mum used to say if you travel and everywhere you go stinks, check your self because it might be you smelling. When jealousy creeps up, it’s because in some way or another we feel inadequate. We may be having a low self-esteem day and going online can sometimes make things worse. When insecurity creeps in, ask yourself “why do I feel this way and what can I do to build myself back up” Listen, when your self-esteem is low, log offline and get with a group of people that can uplift, pray and compliment you. 
  3. Let it Push You: There is nothing like jealousy to motivate you to do better. I remember seeing my friend that had a baby a month after me, and she was back in a size 6. I was sooooo mad at her and at myself and at my body but instead of taking it out on her and letting jealousy eat me up, I decided to embrace jealousy and let it push me to exercise. Embracing jealousy can turn “hateration” into greatness. 
  4. Talk It Out: Sometimes you just gotta talk it out with a friend. When you’re feeling inadequate and jealous of just about everyone and everything they have and you don’t have, get advice from your pastor, get prayer from a friend or grab a glass of wine and chat it out with girlfriends. Nothing soothes like being able to work things out with people you trust
  5. Love is Greater: Love conquers all things. So, if hate is creeping up on you, say no and choose love. Dr. Seidman wrote a great article on jealousy in a relationship setting entitled, ‘What’s really behind Jealousy and what to do about it” and if you and your spouse are dealing with this issue, read the article HERE

embracing jealousy: how to make it work for you

Remember, embracing jealousy is not always a bad thing when you learn to make it work for your good. Next time the green-eyed monster creeps up on you, remember these 5 steps and allow love to win.

Don’t forget about my last Fun-Facts post on “How to cuff the right way during cuffing season.” Click HERE to read all about it.

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